Easy to Cook – 3 Simple Lunches for Kids Under 30 Minutes

The dishes featured in this video are easy-to-cook and prepared by actual mothers and housewives right in their kitchens. Loaded with fibre, they are healthy and perfect for small families with 2 or 3 children!

Recipe

Sesame Udon Noodles

Ingredients:

• Japanese Udon, 1 Pack
• Broccoli
• Carrot, 1 Cup (cut into matchsticks)
• Eggplant
• Mushrooms
• Kewpie Roasted Sesame Dressing

Garnishing Ingredients (Optional):

• Lime, Sliced into wedges
• Chillies, Sliced
• Ground Nuts, sprinkle

Directions:

1. Cook udon according to package directions. Drain and set aside.
2. Sauté vegetables lightly.
3. In a large serving bowl, combine the cooked udon, carrots, broccoli and mushrooms and eggplant. Pour dressing over the vegetables and toss to coat.
4. Serve with a squeeze of lime.
5. Chillies and ground nuts are optional if you want to add a dash of excitement.

Goodness Salad with Honey Glaze

Glazing Ingredients:

• Honey, 1/8 cup
• Freshly squeezed orange juice, 1 tablespoon
• Freshly squeezed lemon juice, 1 tablespoon

Salad Ingredients:

• Strawberries, 1 pack
• Blueberries, 2 packs
• Pineapple, 1/2 cut into chunks
• Bananas, 2 whole cut into cubes
• Pears, 1 cut into cubes
• Apples, 1 cut into cubes
• Mandarin oranges, 6 pieces (skin removed & use as wedges)

Directions:

1. In a big bowl mix all the fruits & toss with honey glaze.
2. Keep in the fridge for at least 30 minutes and serve chill.

Garlic Parmesan Baked Carrot Fries

Ingredients:

• Carrots, 2 sticks
• Garlic Powder, 1 tablespoon
• Chopped Garlic, 1 tablespoon
• Fresh parsley, quarter cup
• Pepper, 2 tablespoon
• Salt, half teaspoon
• Olive Oil, 1 tablespoon
• Parmesan Cheese, quarter cup

Directions:

1. Cut carrot into sticks.
2. Add garlic powder, fresh garlic, salt, pepper, parmesan cheese, parsley, oil and bake at 200 degrees Celsius for 15-20 mins.
3. Toss and serve.

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